Відео

Gut health and cannabinoid therapy are not talked about enough. Please keep educating.

From AC12.5 to AC 6.8 and lost 22kgs in 6months because I stopped sugar and carbs. I fast 16 to 24 hrs a day because of Jason Fung

Was Not aware of the sugar issue, Diabetes 2 now. Assuming quit Soda and Nutella and will be back to normal, but now surprised to reach the point of No return somehow trapped

According to Dr Stacy Simms ,women in pero menopause and menopause should never do intermitting fasting. She is an expert on menopause with a lot of research done and scientifically proven research. Also she is a professor at Harvard university. According to her research when you do intermitting fasting you also increase the hormone cortisol and cortisol holds on to fat. Specially in the abdominal area.

yep quit listening because of the music. I do listen to a lot of your video's, love you but music is horrible.

That's the first time I've heard that we don't absorb all protein past a certain number of grams and if there is a surplus we store it as fat!

How do you explain France and Italy?

How do you explain France and Italy?

I'm a fan of intermittent fasting and eating a broad spectrum of foods. For years, I've eaten within a 4 - to 6 hour window.

I’m surprised that sugar and alcohol are considered foods.

If you help women with the right hormones they can stay healthy. In turn it would not benefit BIG PHARMA. When women get many ailments in aging the more pills they can throw at them ex: BP meds Cholesterol Meds DEPRESSION Meds Sleeping Meds and on and on.

Almost 1 year without alcohol. I still watch videos about how pernicious alcohol is. I don’t need to watch those videos to keep sober because I know that it is the best decision in my life. I keep doing it because the enormous pressure that you suffer from the rest of society that put and stigma on you if you don’t drink

So now that we figure this out men won't run to the 20 yr olds now lol.. Watch out young lady's ..Just restarted estradiol patch .25mg 200 progesterone pill the 1.00mg oral pill estradiol was horrible so to much to soon at 57. Had to go thru various testing a hysteroscopy and doc to make sure it wasn't anything with the breakthru bleeding and along the way discovered the patch so keeping the progesterone it was the high dose of oral that caused me to bleed bloat and feel awful. Now so far so good and estrogen cream vs the vaginal tablets . 2 weeks in and so far no side effects so I'll be patient and ad more estrogen slowly .

I gain actionable insight from your program. Please let me known the brand of the supplement you mentioned - “Inocetyl?” Thanks!

Brilliant interview ! Thank you both 👍👋🥰

Wow! I’m 53 and still have a regular cycle.

Fasting not for everyone

🥩🧈🥓🥚🐟🌊🧂 71 and still breathing 🤣

2.5 hours

I’m single 41 yrs old enjoying living alone and have been since 2017 or 2018. I like being alone. It doesn’t mean that I don’t hang out with friends.

A month ago I found my A1C was 11.5 , I started a meat & veggie diet that same day . My Glucose was up to 320 😳😬 😭😭😭 , now it runs from 221 to 184 . I know still to high but I'm working on this , very low carbs , no sugar . in august I get rechecked .. No medications but if my A1C is still up there I will take metformin 😭

It is interesting information but having to keep up with when to fast, how long to fast, what to eat after fast, what not to eat, what diet to follow up to what day before you cycle snd when to change diets and workouts and insulin and carbs and fat and and and... . This is simply unrealistic, overwhelming, stressful, and becomes a full time job just watching your diet alone! Ladies, it's simple: cut calories, restrict carbs, eliminate all forms of sugar, work out daily. That's it.

That’s funny I feel like I fight meditation in my mind like I’d rather do a yoga class or take a walk I have To like force myself to relax the mind maybe I need a self help guide to meditation 🧘 lol

Estradiol (like all the other sex hormones) is produced from cholesterol. The olive oil meantioned as a source of 'healthy' monounsaturated fat is considered 'healthy' because it lowers cholesterol. But it doesn't really lower cholesterol, it replaces it with phytosterols: "The cell structure of phytosterols looks and acts like cholesterol, so it competes with cholesterol for absorption by your digestive system. When your body digests plant sterols instead of cholesterol, it removes some of the cholesterol as waste. This results in lower cholesterol levels and improved health." Hmmm 🤔 ... I'll better eat old good butter. 🤤

Our personal fields interact when we come within 6 feet of oneanother, and yet, when we 'touch', especially through intention or circumstance, we exchange energy with one another. I feel 'touch' when a man and woman engage in a divine love making, it was makes it cosmic and allows for the release of very powerful energy. Yup. Lots to talk about when it comes to 'touch'.

The Diabetes and Heart Associations can say whatever they want. Too many "N of 1 studies" tells a different story.

Cynthia what if I exercise, eat all the healthy things you mentioned, and still have bowel movement issues? I get plenty of fiber a day, (around 25 g) and still have issues. Any recommendations?

Why are we listening to their book story? I thought it was kind of selfish to have a 2 hr video

It's time restricted eating

Roasted nuts would be acidic

This was such a good one Cynthia! Love you both ! #badasses

Good conversation. I am also a person that is on the addictive end of the curve. While doing keto with all sorts of cheats like keto snacks and nuts, I was hungry and lost no weight. I am currently recovering from major surgery and forced myself to throw away all of those things. I am seeing a positive impact on my blood glucose. I am losing weight, eating less and fasting again. Of course I am still trying to heal. I might also be benefitting from the lack of appetite. I’ll have to see how I am doing in a few months.

Enjoyed your clip, follow Dr Li as much as possible. He is a treasure. Now, I found you. A pleasure to find you❤❤

Fully carnivore for two years and never felt better👍🥩🥩🥩

Thanks for the podcast, I feel like I’m on high alert and sensitive around my surroundings. I’m 41 with Hashimoto’s.

Do people really know that sugar isn't good for them? Sales trends don't agree :(

Well, one size doesnt fit all! I practices what you are calling IF for like 3 years while doing strength training and cardio....BUT: breakfast IS the most important meal of the day, it aligns us with our circadian rhythm and all! . For me, I only had to stop eating earlier.... so I eat from 8:30-6:30....and since I have added breakfast (continuing with my workout routinge), my body comp is beautifully changing!! Just saying....

Why do people do 3 hour shows? What is this?

It's confusing for most people when we call bad oils seed oil. Should say all plant oils because all oils are cut with seed oils no matter what it says on the label.

Let’s unpack this video.

Are you taking this knowledge to more practitioners gynecologists? That would help women even more than just telling women on UA-cam that then go to their doctor and these doctors won’t believe them because blood work won’t show anything related to perimenopause……

37:39 Basics

35:35 Trauma. I don't think it's just childhood trauma that can cause weight gain, it's even adult trauma, PTSD, etc. Cumulative PTSD.

26:35 Importance of muscle building

Tea is a stimulating for wound healing.

Carbs: sweet potatoes, root vegetables, low glycemic fruit, adrenal issue can cause salt craving

Notes: what is my fasting insulin, blood glucose response. 14:03 Sleep #1 priority

I had a patient a month or two ago who was failing on Trulicity with a HgA1c of 9.8. I told her she needed to use Intermittent Fasting. I saw her yesterday and she is off the Trulicity and all meds and now has a HgA1c of 5.1. IF works.

The science is very clear, it's a bad diet except only in that it can lead to weight loss which improves outcomes.

I finished my first 72 hour fast yesterday (at least the first in several years). I could barely have a full meal and in no way get a full day’s worth of protein and fat. So I am trying again today to get a full day of nutrients. It is daunting. Vegetables barely have any protein, I can’t stand beans, don’t eat wheat or rice or potatoes AND looking at eggs and beef is making me feel ill. Prior to this I was doing about 1 meal a day I am wondering if it is ok for me to continue this way. I am losing a lot of weight in water and fat but worry about my set point in the future when my appetite is normal again.