Відео

Keep this study going incredibly important. On a low carb diet have Total Cholesterol of 203 LDL 127 HDL 59 Triglycerides 87. I don’t want statins. I have a lean body mass.

Thanks cynthia! That was outstanding! Bring her back again please to talk about the enzymes she mentioned 🙏 xx

I'm sure if the food industry had their way they would find some way to enter sugar into tobacco products. But they can't

Where do you purchase MDLogic melatonin? See their website…

I was that " addicted to sugar " person all my life, until I discovered Jessie's work 2 weeks ago. She literally turned my life upside down and I love it! I feel like a Junkie that finally came off their drug ❤❤❤❤

Fabulous episode all women need to hear ,this information is life changing ❤

Can you do a podcast on post menopause?😁🙌

My problem is 2times…menopause AND Hashimotos….. it’s a daunting process to navigate. I need help!

keep on the great work!!!!!

Thank you - excellent video! I'm 65 years old now, but when I was around 51, and post-menopause -at 50, I started eating soy ice cream daily (UGGH -I've learned a lot since then) - after a while, I began to develop symptoms of getting my period - swollen breasts & crampy lower abdomen! I suspected the soy was the culprit, stopped it and within a couple of weeks, those symptoms went away -never to return. Since then, I have avoided soy like the plague but experienced the beginnings of those symptoms by frequently eating flax (in Mary's Gone Crackers)... Now I avoid soy, flax, chickpeas & the big phytoestrogen-containing foods. For what it's worth, I no longer eat sugar or any refined, packaged crap - and stick to a clean, whole-food omnivore diet. I have a very mild case of RA and am trying to figure out what might make things worse - it's so confusing... lectins, phytates, oxalates... yikes!

Cynthia & Dr Pelz thanks for the great job you are doing to help women. I myself went back to school as an RN, to get my masters in Midwifery & Womens' Health Nurse Practitioner & still couldn't understand what was happening in my body & brain, after I was thrown into surgically induced menopause after hysterectomy for fibroids. Bravo to both of you!!!😍👍🙏

Very interested conversation 💙💙

Where can we find the list of vetted professional, hormone replacement, that you mentioned? ~24min slot

Thank you for this valuable information❤

What about methylene blue for mitochondrial health?

I guess I’m doomed for cardiovascular diseases cause I started Birth Control pills at 15 and my menstrual cycle early at 10.

If you listen to Dave explain how doctors arrived at the firm conclusion that ApoB is causal of heart disease you might think they might be mistaken. This is why we don’t get medical advice from engineers. he understands nothing and distorts what he does understand.

Do I take the creatine at night before bed? Or is it ok to take in the morning when I break my fast? Cindy

I’ve been on HRT for 3 years and my sleep is still awful! Any suggestions? Cindy

I was zero days old when I found out that cigarettes contain sugar, no wonder they’re so addictive, nicotine and sugar all wrapped up in the perfect habit forming package 😡😡😡

I have bad, poor sleep quality every day. 😞 I'm 41 and moving towards perimenopause. Thanks for the podcast.

Absolutely wonderful and informative wow thanks ☺️

very interesting!!!!! I wish I had a doctor like her! I'm glad I was never on birth control pills, never taken one script. I wonder which estrogen that 'yam' estrogen cream is meant to 'mimic' (of course it doesn't). It's lovely when people actually know what they are talking about. Thank you for this wonderful education session! Just for the record my mother is 90 she's been on hormone replacement since surgical menopause at 36. she's fine. was on Premarin for 30years then switched to patches... but she is very healthy and doesn't smoke or eat processed junk and walks an hour a day for exercise, dose yoga and works hard all day isn't one to sit around watching TV. Always eaten real food and never switched to low fat anything. Just eats as nature provides

Such important info to hear, thank you 💛

Great interview. She is so knowledgeable. She barely took a breath. You can see how enthusiastic she is about this subject. Thankful for both of you.

It alarms me how easily Dr. Gersh says, essentially no one will look at or do any studies because it's a womans issue 😢

I finally got the term menopause! “Menstrual pause” 🤦‍♀️ Wow at 56 I finally get the word lol Thanks for this episode! So good ❤

It would be nice if these videos would list the good and bad foods instead of just talking about it. While this is very interesting, a list of foods to eat and to avoid is very beneficial as we can then see it as well as listen to the information.

Two of my faves, together! 🎉🎉🎉 Can’t wait to watch!

Wow, all research l did years ago l have believed that estradiol was the bad guy because it contributes to abnormal cell growth (cancer) and therefore we should stay far away from it after menopause. What a wrong information l was believing for all these years! Thank you for this amazing interview!🙏🏻🙏🏻🙏🏻

Best conversation ever. We can all finally understand. 😊

I appreciate that you discuss scientific beliefs and fad diets by dates, because I believe the average person dorsn't know about these changes. I had no idea that doctors are trained a bit differently each decade (based on new science results)., or that far wasn't as big as issues at initially thought, or that eating a "balanced" meal plus a cookie is better than eating just the cookie (fewer calories total). My knowledge (burn in the 60s, elementary school on the 70s, and high school in early 80s) stopped there. I was not aware of much after the early 80s. 😮

What collagen do you recommend for extreme cellulite?

Micro plastics that the junk food is put in is also poison

I could listen to Dr. Li all day as well as Dr. Robert Lustig and Dr. Jason Fung and now you Cynthia have become the fourth pillar of knowledge that I seek as I continue to move forward in my postmenopausal years. I gave up sugar back in 2019 and lost 34 pounds. I stay at about 10 g of carbs or less a day and I eat them in the morning. I have maintained my weight within a 3 pound marker since then. I continue to watch these videos almost on a daily basis, just so I don’t stray too far away from the knowledge. It keeps my awareness at a high level so I can stay on this path. It’s really not hard anymore. I’ve learned to enjoy the food that I am eating. I enjoy the planning & preparation of my meals. Several years ago, I started to go see a nutritional health practitioner. I see her every three months or so. She does muscle testing on me to test my resistance against the supplements that I am taking. She can determine whether the dosage needs to be adjusted. At 57 years of age, I am on no prescription medication and that is my goal to maintain as I age, I am so thankful that I can attend Utube university on a daily basis lol the plethora of knowledge on this platform knows no bounds. Whenever I hear someone in my social circle complaining about how bad they feel I refer them to all of you and the other doctors that I listed above. You can feel better! Thank you for all the knowledge and resources that you share on your channel. It is greatly appreciated.

same can be said for meat, sugar, fast food. ect....

Thanks so much for all your great information. I’m glad to learn that I’m eating the right things: sauerkraut, almonds and Greek yogurt. I’m always looking to increase my metabolism. I also started doing 30 minutes of cardio daily 7 months ago. (I’m 61 and have lost 73lbs 😊😊😊)

Very great info. Please talk about oxilates in the food and its influence on the body. Thank you.

What is the name of the test for the micro biome he is referring to around the 8 minute mark?

Thank you so much guys for everything you do to save our lives🙏🙏 I just tested H. pylori infection ….. I have no life right now I can’t eat anything😢 i’m scared to take antibiotics Also, I breast-feed. What can I do please please I need help.🙏🙏

What about lean mass responders with 6 a1c and low carb diet, carnivore mostly and 2.0 insulin levels, 64 triglycerides? My carnivore dr wants me to up my carbs to 150 grams a day to spike insulin. I have an ileostomy and carbs are hard to digest. I like carnivore but it seems i am too fat adapted. Darn if you do, darn if you dont. Any ideas?

Telling menopausal women to starve themselves through fasting is not doing many women service. Getting hormones regulated, regular exercise that they LIKE and not just to change body shape, managing stress in which restrictive dieting increases mental and emotional stress, and eating in a way to keep blood sugars in control that will help with sustainable energy and mentation throughout the day that is SUSTAINABLE and does not induce more disordered eating that women are subjected to, is what is healthy for both body and mind. Restrictive dieting tactics including demonizing certain foods like gluten for pete’s sake is not healthy. Let’s stop pushing women to extremes to force body shape change and move toward overall sustainable well rounded wellness. Carbs are not evil like rice, bread etc. it depends upon what else one is eating WITH that food and how much protein, healthy fats, and fiber in the overall meal or snack is what is important to understand. And eating “too much protein” will not not turn into fat. Period. I like Dr Haver in many areas but her nutrition knowledge is not well rounded and lacks insight into how restrictive dieting concepts can hurt women. Nutrition should be individualized per person. She admits to disordered eating thoughts and habits and being obsessive about her food and body shape and how unhealthy it became that her husband became worried about her. She needs to be honest about this.

Knowledge is power. None of the women around me seem to be awake anymore. They are alarmed when I say I am going to pursue hormone replacement. I am sick and tired of post menopause symptoms. Keep getting the word out there.

not going go see a nurse for any reason .. nurses assist doctors they are not doctors..… ive cancelled clinic appointment because they scheduled me with an NP.. i deserve a doctor .. somebody who actually went to medical school … Nurse practitioners are highly educated nurses .. but they are not doctors..why people settle for them i’ll never know

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I’m here for Dr. Fung. The OG!

Thank you Dr Li. I listen to you with many different hosts. So informative. Thank you Ms Thurlow for letting Dr Li speak unlike others who like to interject & finish his statements. So annoying.

I’m 62, been on BHRT creams, Bi-est 2.5 MG, DHEA 20 MG, TEST 1 MG. PG 60 MG PER ML C. Why do I wake up still at 2:00 am in sweaty 🥵. Can I apply my cream 2 times a day. To keep estrogen up? Can I rub extra progesterone cream plus taking 200 mg of progesterone orally? Past DVT’s and past A-fib?? Please help🙏

I have great difficulty sleep every night since my teenage years ! Staying and falling asleep Good podcast.

My mom never told me. I had no idea what was happening to me, and I thought I was losing my mind. I had to research my symptoms online to learn that I was in perimenopause. My husband insisted I wasn't because he thought women didn't have it until they were 60 or 70! I listed my symptoms to my GP and she confirmed I was in perimenopause.